615am group knocked out a rough all core workout this morning!
personal training
Get work done!
A lot of work for Luis & Kelly but they nailed it, excellent work guys!
She’s finally pulling more than me!
Today was Kelly’s first max effort deadlift day and I’m happy to report that she is finally pulling me weight than me!
Like my band rig?! Ha
Posterior Chain Training
Busy morning with a max box squat session, maxing out at 140# followed by deficit deadlifts, stiff legged deadlifts & back extensions. Good morning low back!
Squat session
We maxed out at 235 today! We’ve been training to break PRs but since she’s expressed interest in powerlifting in competition, moving forward we’ll be training the box squat to ensure we’re hitting depth every time!
Muscles!
Amazing what a little strength training can do =)
4 week client transformation
I’m really excited for my friend and client, Chandler, who I’ve been working with since late December. With goals of weight training, Chandler followed an exercise program for her to do on her own. She essentially did it on her own, I just gave her some tools =)
Client knocking out Squats and Deadlifts for the 1st time
Super excited for this! We’ve been working on box squats and rack pulls to work depth and build a solid posterior. We’ll max out on squats next time, today she did a 5×5 @ 95# then worked up to a 155# max pull =)
Accessory work consisted of heavy lat pulls, heavy back ext and ab work.
Thu Jan 15th Small Group Training
FITNESS AT ANY AGE
3x30sec for each exercise
SS 1 for 3 sets
TRX chest press
Pushups
SS 2 for 3 sets
TRX bicep curls
DB kickbacks
SS 3 for 3 sets
TRX OH tricep ext
Hammer Curls
SS 4 for 3 sets
Resistance band Upright rows
Resistance band OH press
SS 5 for 3 sets
Close grip pulldown
Spider DB back flys
SS 6 for 3 sets
seated cable crunch
Reverse crunch
Wed Jan 7th Small Group Training
Walking lunges -> & <- driveway x 4
Leg Extensions 4×20
TRX single leg squats 4×10/leg
Bench Glute bridge 4×20
KB Swings 4×20
Calf Raises 4×50
Cable crunches 4×20
TRX Pikes 4xF
Back extensions 4×25
texashouseofstrength 