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box squat

Posterior Chain Training

Busy morning with a max box squat session, maxing out at 140# followed by deficit deadlifts, stiff legged deadlifts & back extensions. Good morning low back!

March 26, 2015coachelda block house creek, box squat, Cedar Park TX, deadlifts, home gym, Leander TX, personal training, posterior chain, Squat, women who lift Leave a comment

Elda Negrete, Author

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I Started a New Blog for a Class!

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I’m taking my last Mass Communication class this semester called Digital & Online Media. For this class, I’ve have to create and maintain a blog. The topic of my blog is on the mental health benefits of exercise. Each post focuses on a kind of exercise or physical movement and evaluates the benefits of that […]

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