Street Run w/Circuits; Blue

For today’s cloudy street run with circuits, I made my stops at 2 of the 3 bridges in my neighborhood. At the first bridge, I stopped and did 25 Incline Tricep Extensions, Alternating Side Shuffles down to the end of the bridge with Sprint back, and Soccer Kicks x 3 sets!

At my 2nd stop, at the Gazebo, I did 25 Alternating Step Ups with a Knee, 25 Bench Sit Ups, and 25 Decline Shoulder Taps x 3 sets!

At my 3rd and final stop, at the second bridge, I did walking lunges down and back which totaled 60! Esh! Then I did Low Squat Lateral Walks all the way down in one direction then back in the other direction, and finally alternating lateral walk and squat combo down and then back down! My legssssss….burned! Then I had to run back home for my last mile, lol!

Boost your street run by adding circuits!

Have a killer day!

Elda

After an all CORE workout!

615am group knocked out a rough all core workout this morning!

4 week client transformation

I’m really excited for my friend and client, Chandler, who I’ve been working with since late December. With goals of weight training, Chandler followed an exercise program for her to do on her own. She essentially did it on her own, I just gave her some tools =)

Team “Texas House of Strength” in the Spartan Race, Burnet TX

I’m so proud to have had an amazing group of people run this race as Team Texas House of Strength! Some of us had run this race before, others have done the Tough Mudder and others have never been through an obstacle course before! We stayed together as a team the entire way and it was such a blast!!! They a natural athletes but man, did they train their asses off for this! We trained by doing daily boot camp classes and running a green belt trail every Saturday morning for months! I couldn’t have asked for a better team! I must say that I very proud of myself for finally conquering that dam rope climb!! Woohoo!!!! More pic to come from the Spartan Race website but here are some photos friends and family took of us!