train anywere

Street Run with Playground Workouts

Today’s 3 mile run included 2 stops at 2 different Playgrounds along my route for a mini body weight circuit; I had no plan in mind, just winged it today. This workout took about 45min to complete, and was pretty fun!

My warm up begins at the house with a total body roll out with a foam roller for no more than 5 minutes followed by a brisk walk for about a quarter of a mile to the start of my 3 mile run.

Monkey Bar Swings!
Low Hang Leg Raises were much harder than I thought! I barely got 10! I must do more of this!
Inverted Rows
More Monkey Bar Swings!
Hanging Knee Tuck to a Leg Raise, I really liked these.
Broad Jumps….because they suck but are so good for you!
Tricep Extensions

Once I’ve reached the end of my loop, I’ll cool down with a quarter mile walk back home then static stretch for 5 to 10 minutes.

I LOVE this style of training and will post more with different exercises, so stay tuned for more workout ideas next week!

Have a great day!

Street Run with Circuits across bridges

Today’s 3 mile run included 3 stops at 3 different bridges along my route for a mini body weight circuit; Walking Lunges down the bridge, Side Shuffle back, and 25 Tricep Incline Push Ups. This workout took about 45min to complete.

My warm up begins at the house with a total body roll out with a foam roller for no more than 5 minutes followed by a brisk walk for about a quarter of a mile to the start of my 3 mile run.

I was so happy to hit this bridge first because it’s the longest. It was about 75 walking lunges straight down!
Incline Tricep Push Ups
Side Shuffles

Once I’ve reached the end of my loop, I’ll cool down with a quarter mile walk back home then static stretch for 5 to 10 minutes.

I LOVE this style of training and will post more with different exercises, so stay tuned for more workout ideas next week!

Have a great day!

Street Run with Pop Squats, Laying Leg Raises and Walk Outs

Today’s 3 mile run included 3 stops, 1 mile apart, for a mini body weight circuit; 25 Pop Squats, 25 Laying Leg Raises, and 25 Walk Outs. This workout took about 45min to complete.

My warm up begins at the house with a total body roll out with a foam roller for no more than 5 minutes followed by a brisk walk for about a quarter of a mile to start of my 3 mile run.

Pop Squats
Laying Leg Raises
Walk Outs

Once I’ve reached my 3 mile marker, I’ll cool down with a quarter mile walk then static stretching for 5 to 10 minutes.

I LOVE this style of training and will post more with different exercises, so stay tuned for more workout ideas next week!

Have a great day!