Core Work; Use your illusion

Tri-set:

25 Laying Cable Crunches on a BOSU

25 Kneeling Cable Crunches on a BOSU

25 Toe Touches

I repeated this for 3 sets all focusing on upper abs =)

Core Work; Trenzas

Tri-set:

25 (on a 2 count) Weighted Russian Twists with a 12# Med Ball on a BOSU

15 Side Plank Hip Drops on a BOSU

15 (on a 2 count) Landmine Bus Drivers

I repeated this sequence for 3 sets!