core workout

Leg Day; En Minor

Tri-Set 1:

Glute Cable Kickbacks, DB Walking Lunges, Hanging Leg Raises

Tri-Set 2:

1-leg Leg Extensions, Single-Leg Deadlifts, Banded Bicycles

Tri-Set 3:

1-leg Step Ups, Banded Adductors, Band Reach Hip Thrusts

Tri-Set 4:

Low Squat Pulse Goblet Squats, Banded Clam Shells, Flutter Kicks

Hellloooo legzzzzz! Another successful day of leaving the gym with Bambi legs! I really enjoy pairing multiple exercises to create a working set. I aimed for a higher rep range of 15-25 with 3 sets of everything. When working with a higher rep range I keep rest times minimal, about 30sec in between each set but no rest in between exercises. This keeps the burn going! I like throwing in a core exercise to give the legs a little rest AND to get some core work done in a short amount of time. I think it only took about an hour to complete this workout =)

Hope you got some cool exercise ideas out of this!

Have a killer day!

Elda

Upper Body Weight Training; Trenzas

Tri-Set 1:

Push-Ups, Seated OH Press, Russian Twists on BOSU

Tri-Set 2:

1-Arm Push Press, Rotating 1-Arm Incline Chest Press, Side Plank Hip Drops on BOSU

Tri-Set 3:

Bent-Over Rear Delt Fly, Landmine Shoulder Press, Landmine Bus Drivers

This was a really fun training sesh! I wanted to group 1 chest exercise with 1 shoulder exercise and 1 core exercise to create tri-sets. This way, I get lots of work in during a shorter period of time.

I focused on higher rep ranges (15-20) and 3 sets of everything. Rest times were minimal in between the exercises and longer in between sets (really just enough time to break it down and set up for the next superset).

It was super humid today so I got a really great sweat session too. I have fans but don't turn them on because I really like training in the heat and sweat it out!

I've been dealing with a funky left shoulder for months and I really think it's a combination of sleeping on my side and lack of training during the Spring semester. I can already tell training and doing yoga is really helping because it's feeling already. I think it's just been jarred up and needs to be worked out =)

Hope you get some exercise ideas from today's upper body workout!

Have a great day,

Elda