Push-Ups, Seated OH Press, Russian Twists on BOSU
1-Arm Push Press, Rotating 1-Arm Incline Chest Press, Side Plank Hip Drops on BOSU
Bent-Over Rear Delt Fly, Landmine Shoulder Press, Landmine Bus Drivers
This was a really fun training sesh! I wanted to group 1 chest exercise with 1 shoulder exercise and 1 core exercise to create tri-sets. This way, I get lots of work in during a shorter period of time.
I focused on higher rep ranges (15-20) and 3 sets of everything. Rest times were minimal in between the exercises and longer in between sets (really just enough time to break it down and set up for the next superset).
It was super humid today so I got a really great sweat session too. I have fans but don’t turn them on because I really like training in the heat and sweat it out!
I’ve been dealing with a funky left shoulder for months and I really think it’s a combination of sleeping on my side and lack of training during the Spring semester. I can already tell training and doing yoga is really helping because it’s feeling already. I think it’s just been jarred up and needs to be worked out =)
Hope you get some exercise ideas from today’s upper body workout!
Have a great day,