Strength Embodiment with Coach Elda

Coach Elda and Vera

NCCPT Certified Personal Trainer, 2013

USPA (United Stated Powerlifting Association) Certified Coach, 2017

Body Project Facilitator, May 2021

To embody strength means to apply the meaning of strength to physical and psychological perspectives. It would be challenging to maintain an exercise routine without addressing other aspects of the body, such as stress, sleep, and mood. I am the kind of personal trainer who seeks to encompass health’s true meaning: body and mind, more than just being free of illness or injury.

January 2022

I am excited to announce that as of January 2022, my training schedule will reopen for 1 on 1 and group training sessions for past and NEW clients! I decided to go back to school as a full-time student in 2019 and closed my training schedule. I am graduating from Texas State University with my bachelor’s degree in psychology, summa cum laude, in May 2022 but am completing my final Spring semester with minimal classes. So, I am available and ready to train with you!

I have missed the gym so much and am eager to be back!

Check out my “Frequently Asked Questions” page for more info or if you’re ready to inquire about openings, message me through the “Contact Me” page.