Glute Cable Kickbacks, DB Walking Lunges, Hanging Leg Raises
1-leg Leg Extensions, Single-Leg Deadlifts, Banded Bicycles
1-leg Step Ups, Banded Adductors, Band Reach Hip Thrusts
Low Squat Pulse Goblet Squats, Banded Clam Shells, Flutter Kicks
Hellloooo legzzzzz! Another successful day of leaving the gym with Bambi legs! I really enjoy pairing multiple exercises to create a working set. I aimed for a higher rep range of 15-25 with 3 sets of everything. When working with a higher rep range I keep rest times minimal, about 30sec in between each set but no rest in between exercises. This keeps the burn going! I like throwing in a core exercise to give the legs a little rest AND to get some core work done in a short amount of time. I think it only took about an hour to complete this workout =)
Hope you got some cool exercise ideas out of this!
Have a killer day!