Core Work; Use your illusion

Tri-set:

25 Laying Cable Crunches on a BOSU

25 Kneeling Cable Crunches on a BOSU

25 Toe Touches

I repeated this for 3 sets all focusing on upper abs =)

Core Work; Trenzas

Tri-set:

25 (on a 2 count) Weighted Russian Twists with a 12# Med Ball on a BOSU

15 Side Plank Hip Drops on a BOSU

15 (on a 2 count) Landmine Bus Drivers

I repeated this sequence for 3 sets!

Leg Day; En Minor

Tri-Set 1:

Glute Cable Kickbacks, DB Walking Lunges, Hanging Leg Raises

Tri-Set 2:

1-leg Leg Extensions, Single-Leg Deadlifts, Banded Bicycles

Tri-Set 3:

1-leg Step Ups, Banded Adductors, Band Reach Hip Thrusts

Tri-Set 4:

Low Squat Pulse Goblet Squats, Banded Clam Shells, Flutter Kicks

Hellloooo legzzzzz! Another successful day of leaving the gym with Bambi legs! I really enjoy pairing multiple exercises to create a working set. I aimed for a higher rep range of 15-25 with 3 sets of everything. When working with a higher rep range I keep rest times minimal, about 30sec in between each set but no rest in between exercises. This keeps the burn going! I like throwing in a core exercise to give the legs a little rest AND to get some core work done in a short amount of time. I think it only took about an hour to complete this workout =)

Hope you got some cool exercise ideas out of this!

Have a killer day!

Elda

Core Work; Duality

Core work of the day consisted of:

12-15 Pikes with Sliders

25 Reverse Crunches w/ball

30 second Adductor Side Planks

10-12 Hanging Leg Raises

If you plan on doing more than 1 exercise, you may do one exercise at a time with 30 sec rests in between each set for 3-4 sets OR create a circuit like I did in this video where you do exc.1 then exc.2 and so on with little to no rest in btn exercises, rest 30 sec after each set for 3-4 sets.

Jammed to IOWA! Have a killer day!

Elda