Tri-set:
25 Laying Cable Crunches on a BOSU
25 Kneeling Cable Crunches on a BOSU
25 Toe Touches
I repeated this for 3 sets all focusing on upper abs =)
abs
Core Work; Trenzas
Tri-set:
25 (on a 2 count) Weighted Russian Twists with a 12# Med Ball on a BOSU
15 Side Plank Hip Drops on a BOSU
15 (on a 2 count) Landmine Bus Drivers
I repeated this sequence for 3 sets!
Leg Day; En Minor
Tri-Set 1:
Glute Cable Kickbacks, DB Walking Lunges, Hanging Leg Raises
Tri-Set 2:
1-leg Leg Extensions, Single-Leg Deadlifts, Banded Bicycles
Tri-Set 3:
1-leg Step Ups, Banded Adductors, Band Reach Hip Thrusts
Tri-Set 4:
Low Squat Pulse Goblet Squats, Banded Clam Shells, Flutter Kicks
Hellloooo legzzzzz! Another successful day of leaving the gym with Bambi legs! I really enjoy pairing multiple exercises to create a working set. I aimed for a higher rep range of 15-25 with 3 sets of everything. When working with a higher rep range I keep rest times minimal, about 30sec in between each set but no rest in between exercises. This keeps the burn going! I like throwing in a core exercise to give the legs a little rest AND to get some core work done in a short amount of time. I think it only took about an hour to complete this workout =)
Hope you got some cool exercise ideas out of this!
Have a killer day!
Elda
