One of my favorite workouts is hitting the pavement for a 3 mile run and a little circuit training. Here’s what I did:
My warm up is a total body roll with a foam roller for no more than about 5 minutes followed by a brisk walk for about a quarter of a mile.
Run 1 mile, stop and do 25 Squats, 25 Push Ups, 25 Bicycles & 25 Walking Lunges.
Run to mile 2 and repeat.
Run to mile 3 and repeat once more.
Cool down with another quarter mile walk and stretching for 5 to 10 minutes.
I LOVE this style of training and will post more with different exercises, so stay tuned for workout ideas! Have a great day!