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Muscles!

Amazing what a little strength training can do =)

March 24, 2015coachelda abs, block house creek, Cedar Park TX, eat right, fatloss, Leander TX, lose body fat, lose weight, personal training, reaching goals 1 Comment

Elda Negrete, Author

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Recent Posts: texashouseofstrength

Core Work; Use your illusion

Tri-set: 25 Laying Cable Crunches on a BOSU 25 Kneeling Cable Crunches on a BOSU 25 Toe Touches I repeated this for 3 sets all focusing on upper abs =)

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