Circuit Training 2 – Street Run and Park Benches

Today’s 3 mile run included 3 stops at a park bench for a mini HIIT circuit, about 1 mile apart.

My warm up is a total body roll with a foam roller for no more than about 5 minutes followed by a brisk walk for about a quarter of a mile.

My running route is about a 3 mile loop around my neighborhood. To change things up, I’ll stop here and there for some circuit training. Today I simply used a park bench for my workouts.

Pavilion Circuit:
25 Tricep Dips
25 Bench Jumps
25 Mountain Climbers

25 Incline Push Ups
Isolated Step Ups 12/leg
25 Sit Ups
25 (2ct.) Toe Touches
25 Decline Push Ups
25 Low Squat Pulses

Cool down with a quarter mile walk then static stretching for 5 to 10 minutes.

I LOVE this style of training and will post more with different exercises, so stay tuned for workout ideas next week! Have a great day!

Client knocking out Squats and Deadlifts for the 1st time

Super excited for this!  We’ve been working on box squats and rack pulls to work depth and build a solid posterior.  We’ll max out on squats next time, today she did a 5×5 @ 95# then worked up to a 155# max pull =)

Accessory work consisted of heavy lat pulls, heavy back ext and ab work.

Thu Jan 15th Small Group Training



3x30sec for each exercise
SS 1 for 3 sets
TRX chest press
SS 2 for 3 sets
TRX bicep curls
DB kickbacks
SS 3 for 3 sets
TRX OH tricep ext
Hammer Curls
SS 4 for 3 sets
Resistance band Upright rows
Resistance band OH press
SS 5 for 3 sets
Close grip pulldown
Spider DB back flys
SS 6 for 3 sets
seated cable crunch
Reverse crunch