Shane and I knocked out a little cardio with this partner workout….perform 10 rope slams while your partner waits his turn in a plank then switch for 3 rounds before moving onto the next station. Topped it off with a 5set/10sec rest shoulder routine.
We maxed out at 235 today! We’ve been training to break PRs but since she’s expressed interest in powerlifting in competition, moving forward we’ll be training the box squat to ensure we’re hitting depth every time!
I’m really excited for my friend and client, Chandler, who I’ve been working with since late December. With goals of weight training, Chandler followed an exercise program for her to do on her own. She essentially did it on her own, I just gave her some tools =)
Super excited for this! We’ve been working on box squats and rack pulls to work depth and build a solid posterior. We’ll max out on squats next time, today she did a 5×5 @ 95# then worked up to a 155# max pull =)
Accessory work consisted of heavy lat pulls, heavy back ext and ab work.
3x30sec for each exercise SS 1 for 3 sets
TRX chest press
Pushups SS 2 for 3 sets
TRX bicep curls
DB kickbacks SS 3 for 3 sets
TRX OH tricep ext
Hammer Curls SS 4 for 3 sets
Resistance band Upright rows
Resistance band OH press SS 5 for 3 sets
Close grip pulldown
Spider DB back flys SS 6 for 3 sets
seated cable crunch