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After an all CORE workout!

615am group knocked out a rough all core workout this morning!

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September 7, 2015coachelda block house creek, Cedar Park TX, core, exercise, home gym, Leander TX, liberty hill TX, personal training

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Elda Negrete, Author

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Today’s 3 mile run included 2 stops at 2 different Playgrounds along my route for a mini body weight circuit; I had no plan in mind, just winged it. Playground 1: 🐒#monkeybars Swings, down & back 🐒10 Low Hanging Leg Raise 🐒25 #invertedrows 3 sets Playground 2: 🐵Circles around the Monkey Bars 🐵10 Hanging Knee tuck + Leg Raise 🐵25 #broadjump 🐵25 Tricep Extensions 3 sets More of today's videos, as well as my past street run sessions, can be found by clicking the link in my bio 👆🏼 This workout took about 45min to complete, and was pretty fun! My warm up begins at the house with a total body roll out with a foam roller for no more than 5 minutes followed by a brisk walk for about a quarter of a mile to the start of my 3 mile run. Once I’ve reached the end of my loop, I’ll cool down with a quarter mile walk back home then static stretch for 5 to 10 minutes. I LOVE this style of training and will post more next week Have a great day! #cardio #blockhousecreek #thos #workoutoutside #trainanywhere #playgroundworkout #3milerun #streetrunning #circuittraining #bodyweightexercises #selflove #loveyourheart #selfgratitude #doitforgoodhormones

Food for days! *sauteed zucchini noodles with air fried broccoli, air fried shrimp and basil pesto *sauteed sweet potato noodles with mushrooms, air fried Asparagus and #grassfed beef Grocery list and recipes in the link 😊 #airfryer #organicproduce #veggienoodles #homecooked #mealprepping #basilpesto

This morning I made it a PRIORITY to deadlift! It's been a looong time since my last #deadlift session b/c it's been difficult to make time to lift. Quick 3 mile runs have been getting me by in clearing my mind and feeling great. I'm super happy that I worked up to at least a single with 260# 😊 Very pleased that my strength is still there 💪🏼😁 Looking forward to spring break, when I plan on doing ALL THE LIFTS! Omg, I'm gonna be sooo sore 😆😣😣😣😖 #grateful #endorphinhigh #stillstrongAF #thos #imisspowerlifting

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