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client transformation

4 week client transformation

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I’m really excited for my friend and client, Chandler, who I’ve been working with since late December. With goals of weight training, Chandler followed an exercise program for her to do on her own.  She essentially did it on her own, I just gave her some tools =)

March 1, 2015coachelda block house creek, burn fat, Cedar Park TX, client transformation, home gym, Leander TX, personal training, toning up, women who lift Leave a comment

Elda Negrete, Author

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I Started a New Blog for a Class!

I Started a New Blog for a Class!

I’m taking my last Mass Communication class this semester called Digital & Online Media. For this class, I’ve have to create and maintain a blog. The topic of my blog is on the mental health benefits of exercise. Each post focuses on a kind of exercise or physical movement and evaluates the benefits of that […]

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