Tri-set:
25 (on a 2 count) Weighted Russian Twists with a 12# Med Ball on a BOSU
15 Side Plank Hip Drops on a BOSU
15 (on a 2 count) Landmine Bus Drivers
I repeated this sequence for 3 sets!
texashouseofstrength
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Tri-set:
25 (on a 2 count) Weighted Russian Twists with a 12# Med Ball on a BOSU
15 Side Plank Hip Drops on a BOSU
15 (on a 2 count) Landmine Bus Drivers
I repeated this sequence for 3 sets!
texashouseofstrength 