Core work of the day consisted of:
12-15 Pikes with Sliders
25 Reverse Crunches w/ball
30 second Adductor Side Planks
10-12 Hanging Leg Raises
If you plan on doing more than 1 exercise, you may do one exercise at a time with 30 sec rests in between each set for 3-4 sets OR create a circuit like I did in this video where you do exc.1 then exc.2 and so on with little to no rest in btn exercises, rest 30 sec after each set for 3-4 sets.
Jammed to IOWA! Have a killer day!