Core Work; Duality

Core work of the day consisted of:

12-15 Pikes with Sliders

25 Reverse Crunches w/ball

30 second Adductor Side Planks

10-12 Hanging Leg Raises

If you plan on doing more than 1 exercise, you may do one exercise at a time with 30 sec rests in between each set for 3-4 sets OR create a circuit like I did in this video where you do exc.1 then exc.2 and so on with little to no rest in btn exercises, rest 30 sec after each set for 3-4 sets.

Jammed to IOWA! Have a killer day!


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