Everyday Yoga

It’s been my new favorite daily routine to begin each day with some stretches in yoga…some days I’m on fire, others I need a super chill flow.

I feel like it kickstarts my energy that is sustained throughout the day! This is a bonus because the real reason I do it is to relieve back pain.

I follow my cousin, a yogi master in my eyes, Saralee on Patreon. This isn’t a promo, I just appreciate how descriptive she is with describing the moves and holding poses. I don’t feel like I need to be in a class to do yoga!

I know of some people who do old school routines like push-ups and crunches right as they get out of bed (or while still in bed!) and I’ve heard others say their morning sex is their way to jumpstart their day. Whatever it is, try finding what works for you and do something different, yet invigorating!

Have a killer day!
Elda

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