Battle Ready – A Partner Workout

Battle Ready – A Partner Workout
2min at each station, 15sec to rest and switch stations

Station 1: Battle Ropes
Partner 1 does 10 Slams
Partner 2 holds a Plank
Switch and repeat for 2min

Station 2: 2 Med Balls
Partner 1 does 10 Wall Balls
Partner 2 holds a Wall Squat w/arms extended in front while holding a med ball
Switch and repeat for 2min

Station 3: 2 Med Balls
Partner 1 does 10 Med Ball Slams on knees
Partner 2 holds a Med Ball Overhead also on their knees
Switch and repeat for 2min

Station 4: 135# Plate Pulls – I rigged this by stacking 3 45# plates and looping long straps on opposite ends.
Partners sit about 10 feet away from the plates and on either side and simply take turns pulling the weight
toward them for 2min

Station 5: 1 Heavy Bag – laid down on ground
Partner 1 places both hands on top of bag with both feet to one side of the bag then hop over to the other side and back again
for 20 hops total in a fast rhythm
Partner 2 holds an Iron Cross position
Switch and repeat for 2min

3 rounds for 30mins – 1min rest between rounds

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