Street Run with Pop Squats, Laying Leg Raises and Walk Outs

Today’s 3 mile run included 3 stops, 1 mile apart, for a mini body weight circuit; 25 Pop Squats, 25 Laying Leg Raises, and 25 Walk Outs. This workout took about 45min to complete.

My warm up begins at the house with a total body roll out with a foam roller for no more than 5 minutes followed by a brisk walk for about a quarter of a mile to start of my 3 mile run.

Pop Squats
Laying Leg Raises
Walk Outs

Once I’ve reached my 3 mile marker, I’ll cool down with a quarter mile walk then static stretching for 5 to 10 minutes.

I LOVE this style of training and will post more with different exercises, so stay tuned for more workout ideas next week!

Have a great day!

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