Grocery List

• 1lb of Ground Turkey
• 1lb of Chicken Thighs or Breast
• 1 Egg
• 1tbsp Full Fat Grass Fed Butter
• 1/4c Almond Milk (or your favorite milk alternative or full fat whole milk)
• 1 Package of Taste Republic Fusilli
• 3 Large Sweet Potatoes
• 1 lb of Raw Baby Spinach
• 1 Large package of Fresh Basil
• 8oz White Button Mushrooms (or your preference of shrooms)
• 1 Lemon
• 3 Garlic Cloves
• 1 Bundle of Scallions
• 1/4c Pine Nuts or Walnuts/Pecans
• 1/2c Grated Parmesan
• 1/2c Italian Panko
• 1tbsp of Tomato Paste
• 2tsp Dried Oregano
• 3tbsp of Lemon Pepper
• 2tsp of Dried Basil
• 1tsp Garlic Granules
• Pink Himalayan Salt
• Ground Pepper
• Avocado Oil

Sweet Potato Mash

• Place peel and cubed potatoes in a large pot, cover with water and bring to a boil.
• Reduce heat to med-low and simmer until tender, about 20min
• Drain and return to pot
• Combine 1-1/2 tbsp of butter and 1 tbsp of Avocado Oil in a small skillet over med heat and cook until brown and fragrant, about 3min. Remove from heat.
• Add 1/4c of Almond Milk, 1/2tsp of Pink Salt and Pepper to potatoes and mash
• Drizzle with butter mixture and give it a gentle stir

More “3 days of Meals Prepped” to come weekly!