Today’s 3 mile run included 3 stops at 3 different bridges along my route for a mini body weight circuit; Walking Lunges down the bridge, Side Shuffle back, and 25 Tricep Incline Push Ups. This workout took about 45min to complete.
My warm up begins at the house with a total body roll out with a foam roller for no more than 5 minutes followed by a brisk walk for about a quarter of a mile to the start of my 3 mile run.
Once I’ve reached the end of my loop, I’ll cool down with a quarter mile walk back home then static stretch for 5 to 10 minutes.
I LOVE this style of training and will post more with different exercises, so stay tuned for more workout ideas next week!
Have a great day!