I felt it was time to incorporate intense conditioning into my routine and brought my back old HIIT routines! This was a great first HIIT sesh:
Warm up: 5min on the Airdyne, Foam Roll & Stretch, 25: Walking Lunges, Squats, Push-Ups, and Crunches
Using a Tabata Timer App, set it for 20 seconds of “work” with 10 seconds of “rest”.
Spend 20 seconds on exercise 1 then rest for 10, 20 seconds on exercise 2 then rest for 10, and so on. Keep going round after round until time is up! I went for 6 rounds, about 15 min straight!
This are the exercises:
- Wall Ball
- Ball Slam
- Tire Jumps
- Clean & Press
- Push Ups
It was a humid and hot morning and I haven’t poured sweat like this in a long time! It felt so good!
Jammed my Spotify playlist “Boot Camp”
Hope you got some cool exercise ideas!
Have a killer day!
Today’s 3 mile run included 3 stops at a park bench for a mini HIIT circuit, about 1 mile apart.
My warm up is a total body roll with a foam roller for no more than about 5 minutes followed by a brisk walk for about a quarter of a mile.
My running route is about a 3 mile loop around my neighborhood. To change things up, I’ll stop here and there for some circuit training. Today I simply used a park bench for my workouts.
Cool down with a quarter mile walk then static stretching for 5 to 10 minutes.
I LOVE this style of training and will post more with different exercises, so stay tuned for workout ideas next week! Have a great day!