HIIT; OG

I felt it was time to incorporate intense conditioning into my routine and brought my back old HIIT routines! This was a great first HIIT sesh:

Warm up: 5min on the Airdyne, Foam Roll & Stretch, 25: Walking Lunges, Squats, Push-Ups, and Crunches

Using a Tabata Timer App, set it for 20 seconds of “work” with 10 seconds of “rest”.

Spend 20 seconds on exercise 1 then rest for 10, 20 seconds on exercise 2 then rest for 10, and so on. Keep going round after round until time is up! I went for 6 rounds, about 15 min straight!

This are the exercises:

  • Wall Ball
  • Ball Slam
  • Tire Jumps
  • Clean & Press
  • Push Ups

It was a humid and hot morning and I haven’t poured sweat like this in a long time! It felt so good!

Jammed my Spotify playlist “Boot Camp”

Hope you got some cool exercise ideas!

Have a killer day!

Elda

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