I felt it was time to incorporate intense conditioning into my routine and brought my back old HIIT routines! This was a great first HIIT sesh:
Warm up: 5min on the Airdyne, Foam Roll & Stretch, 25: Walking Lunges, Squats, Push-Ups, and Crunches
Using a Tabata Timer App, set it for 20 seconds of “work” with 10 seconds of “rest”.
Spend 20 seconds on exercise 1 then rest for 10, 20 seconds on exercise 2 then rest for 10, and so on. Keep going round after round until time is up! I went for 6 rounds, about 15 min straight!
This are the exercises:
- Wall Ball
- Ball Slam
- Tire Jumps
- Clean & Press
- Push Ups
It was a humid and hot morning and I haven’t poured sweat like this in a long time! It felt so good!
Jammed my Spotify playlist “Boot Camp”
Hope you got some cool exercise ideas!
Have a killer day!