DB Floor Chest Press, DB Shoulder Press, DB Tricep Kickback & Cable Crunches on BOSU
Chest Flys on BOSU, Front to Lateral DB Raise, Diamond Push-Ups & Kneeling Cable Ab Crunches
Close-Grip Bench Press, Cable Face Pulls, Toe Touches
12 reps of Front Raise, Front Press, Bus Drivers per side, Military Press & Upright Row
THIS was a really fun workout!!!!
I group 4 exercises for the first 2 sets and called them “POWER-set’s”. I picked one chest exercise, one shoulder exercise, 1 tricep exercise and 1 core exercise. I kept a higher rep range, about 15-25 for each exercise, and did 4 sets of them.
Tri-set 3 was only 3 exercises. I picked Close-Grip Bench press to work both the chest and triceps then selected 1 shoulder exercise and 1 core exercise.
I then wrapped it up with a shoulder finisher, this was killer! Just one set! Burn em’ out!!!
I rocked Guns n’ Roses’ Use your Illusion 2 album today….then Appetite.
Hope you got some exercise ideas!
Have a killer day!