Upper Body Workout; Use your illusion

POWER-set 1:

DB Floor Chest Press, DB Shoulder Press, DB Tricep Kickback & Cable Crunches on BOSU

POWER-set 2:

Chest Flys on BOSU, Front to Lateral DB Raise, Diamond Push-Ups & Kneeling Cable Ab Crunches

Tri-set 3:

Close-Grip Bench Press, Cable Face Pulls, Toe Touches

Shoulder Finisher

12 reps of Front Raise, Front Press, Bus Drivers per side, Military Press & Upright Row

THIS was a really fun workout!!!!

I group 4 exercises for the first 2 sets and called them “POWER-set’s”. I picked one chest exercise, one shoulder exercise, 1 tricep exercise and 1 core exercise. I kept a higher rep range, about 15-25 for each exercise, and did 4 sets of them.

Tri-set 3 was only 3 exercises. I picked Close-Grip Bench press to work both the chest and triceps then selected 1 shoulder exercise and 1 core exercise.

I then wrapped it up with a shoulder finisher, this was killer! Just one set! Burn em’ out!!!

I rocked Guns n’ Roses’ Use your Illusion 2 album today….then Appetite.

Hope you got some exercise ideas!

Have a killer day!

Elda

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