Shane and I knocked out a little cardio with this partner workout….perform 10 rope slams while your partner waits his turn in a plank then switch for 3 rounds before moving onto the next station. Topped it off with a 5set/10sec rest shoulder routine.
texashouseofstrength
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texashouseofstrength 
Hello. My name is Michael and we met a few days ago and I was needing to see if I could schedule a meeting with you to discuss how I might be able to improve my health since retiring. I am starting school next month and would love to include anything you could that would benefit me. my daughter and I live right around the corner on Moser river dr .
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