Partner Cardio Workout

Shane and I knocked out a little cardio with this partner workout….perform 10 rope slams while your partner waits his turn in a plank then switch for 3 rounds before moving onto the next station. Topped it off with a 5set/10sec rest shoulder routine.

One thought on “Partner Cardio Workout

  1. Michael Smith says:

    Hello. My name is Michael and we met a few days ago and I was needing to see if I could schedule a meeting with you to discuss how I might be able to improve my health since retiring. I am starting school next month and would love to include anything you could that would benefit me. my daughter and I live right around the corner on Moser river dr .


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s