Wed Jan 7th Small Group Training Walking lunges -> & <- driveway x 4 Leg Extensions 4×20 TRX single leg squats 4×10/leg Bench Glute bridge 4×20 KB Swings 4×20 Calf Raises 4×50 Cable crunches 4×20 TRX Pikes 4xF Back extensions 4×25 Share this:FacebookTwitterPinterestEmailMoreLinkedInPrintLike this:Like Loading... Related