Dec 29th Small Group Training


Waking lunges w/a bounce -> & <- x 3
Cable Pulkthrough 3×10-heavy
GHR 3×10 bodyweight
Glute bridge 3×10 w/plate
TBar Rows 3×10
Bent over cable pulls 3×20
Back extensos 3×15 – weighted
Hanging leg Raise 3xF
Cable Iso knee tucks in side plank 3×10/side
Sit ups in tire w/plate

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