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GHR

Squat session

We maxed out at 235 today! We’ve been training to break PRs but since she’s expressed interest in powerlifting in competition, moving forward we’ll be training the box squat to ensure we’re hitting depth every time!

March 25, 2015coachelda block house creek, Cedar Park TX, GHR, home gym, Leander TX, personal training, powerlifting, Squat, women who lift Leave a comment

Elda Negrete, Author

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I Started a New Blog for a Class!

I Started a New Blog for a Class!

I’m taking my last Mass Communication class this semester called Digital & Online Media. For this class, I’ve have to create and maintain a blog. The topic of my blog is on the mental health benefits of exercise. Each post focuses on a kind of exercise or physical movement and evaluates the benefits of that […]

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