Thu Jan 15th Small Group Training

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FITNESS AT ANY AGE

3x30sec for each exercise
SS 1 for 3 sets
TRX chest press
Pushups
SS 2 for 3 sets
TRX bicep curls
DB kickbacks
SS 3 for 3 sets
TRX OH tricep ext
Hammer Curls
SS 4 for 3 sets
Resistance band Upright rows
Resistance band OH press
SS 5 for 3 sets
Close grip pulldown
Spider DB back flys
SS 6 for 3 sets
seated cable crunch
Reverse crunch

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