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pull ups

Speed pulls and asst work training

Speed Pulls at 55% 10×10
Heavy ass shrugs 4×10-12
Pull Ups 4xfailure
Dips 4xfailure
Side Bends 45/15(5)

August 8, 2014coachelda 132# female powerlifter, boot camp strength training, deadlift, dips, female powerlifter, girl dips, girl pull ups, home gym, leander personal training, powerlifting, pull ups, texas house of strength, uspa, women who lift Leave a comment

Elda Negrete, Author

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