boot camp strength training
Speed pulls and asst work training
Speed Pulls at 55% 10×10
Heavy ass shrugs 4×10-12
Pull Ups 4xfailure
Dips 4xfailure
Side Bends 45/15(5)
H.I.T. Camp WOD
A lot of strength exercises for today!
3×10
Explosive push ups on the bag
Barbell Squat Jumps
DB Bent-Over Rows
DB Thrusters
3x30sec w/1min rest
Spiderman Crawls (no push up)
Double Heavy Bag Jump Over
Chin Ups
DB Lateral Raises
3x30sec w/1min rest
Hanging Leg Lifts
TRX Single-Arm Body Rotations
TRX Pikes
Iron Cross w/a twist
texashouseofstrength 