Speed Pulls at 55% 10×10
Heavy ass shrugs 4×10-12
Pull Ups 4xfailure
Dips 4xfailure
Side Bends 45/15(5)
132# female powerlifter
2014 USPA National Competition in Las Vegas
This event took place weekend of July 18th 2014 in Las Vegas. I was super stoked to have qualified to compete at this level. The whole experience was not perfect or close to it for me. My coach was not able to travel at the last minute so it was just my training partner and I. We did, however, hook up with an excellent coach and fellow powerlifter named Matthew Barba from Brownsville TX. I couldn’t have pulled through some of the lifts without his coaching. Overall, I was not happy with my performance. My goal was qualify for Worlds but I was about 30# short. I’ll try again in September at the Capitol of Tx Open in Austin. I did place 2nd and brought home a nice big silver medal, not bad for my 3rd meet 🙂 These were the only pics I took from the event. Unfortunately, I did not get any video or pics of my lifts 😦
It’s back to training, 6 weeks til the next meet!
Training videos to come…
2014 USPA Jill Mills Alamo Classic Powerlifting Meet
I had a great time at this competition! I felt more nervous but more confident going into my 2nd meet. I’d like to acknowledge my family & friends, my training gym & lifting team, Metroflex Austin & Raw Talent Athletics, and sponsors, The Silva Method & All CenTex, for their support in my journey to the 2014 USPA National Competition in Las Vegas on July 19th 2014!
Goal for this meet:
Squat 210#, 220# & 230# – I got the weight up on all 3 but I double dipped on my third lift so the lift was bad.
Bench Press 125#, 135# 150# – 2nd and 3rd lift failed. I don’t know what was with me on the bench because I’ve pressed 135#, 145# & 155# many times in the gym. Bad day to be “off”.
Deadlift 225#, 245# 260# – all 3 lifts were good!