Training triceps after some bench work. Thought I’d try adding a little weight and was surprised with how awesome this was! Knocked out 10 reps on my last 2 sets.
dips
Speed pulls and asst work training
Speed Pulls at 55% 10×10
Heavy ass shrugs 4×10-12
Pull Ups 4xfailure
Dips 4xfailure
Side Bends 45/15(5)