Bench Press, Strict DB Laterals, and 1-Arm Tricep Cable Kickbacks
Floor DB Chest Flys, DB Skull Crushers, and Push Presses
Slingshot Push-Ups, Kneeling Tricep Extensions, and Seated Alternating DB Front Raises
Prone Incline Rear Delt Flys, Barbell Upright Rows, and Seated Face Pulls
Heck yeah! Everything felt great today!! Even though my wimpy bench press was with only 85#, my 4 sets of 10 felt super easy! I didn’t bump weight because I’m being careful not to reinjure an old shoulder injury.
I knocked out 4 Tri-Sets today! A tri-set is when I combine 3 exercises to make a set. When I train upper body, I like to pick a chest exercise, a shoulder exercise, and a tricep exercise to make a set. I’ve bumped my weight and reduced my number of reps. So I’m now training sets of 10-12 with heavier weight. This is a change from a higher rep range of 3 sets of 15-20 or more. I’m now dipping my toes into muscle building. Yeah buddy!
I hope you got some cool exercise ideas!
Haver a killer day!