Speed Pulls at 55% 10×10
Heavy ass shrugs 4×10-12
Pull Ups 4xfailure
Dips 4xfailure
Side Bends 45/15(5)
texashouseofstrength
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Speed Pulls at 55% 10×10
Heavy ass shrugs 4×10-12
Pull Ups 4xfailure
Dips 4xfailure
Side Bends 45/15(5)
texashouseofstrength 