Walking lunges -> & <- driveway x 4
Leg Extensions 4×20
TRX single leg squats 4×10/leg
Bench Glute bridge 4×20
KB Swings 4×20
Calf Raises 4×50
Cable crunches 4×20
TRX Pikes 4xF
Back extensions 4×25
Leander TX
Dec 29th Small Group Training
Waking lunges w/a bounce -> & <- x 3
Cable Pulkthrough 3×10-heavy
GHR 3×10 bodyweight
Glute bridge 3×10 w/plate
TBar Rows 3×10
Bent over cable pulls 3×20
Back extensos 3×15 – weighted
Hanging leg Raise 3xF
Cable Iso knee tucks in side plank 3×10/side
Sit ups in tire w/plate
DE Squat Day
Stoked about getting back into training! I’m about 15 weeks out til my next competition, the Texas State Powerlifting Meet April 18th 2015. I took a few weeks off after my last (and 5th ) competition of 2014 which was on Dec 7th and it feels like forever ago!
I’m looking forward to a new training program which will incorporate more Dynamic Effort days and working with band tension and chains. I’ll be strength training on M/W/F/Su as well as Spartan Race training with my team every Saturday morning. Cheers to year #2 of continued strength, breaking records and being a bad ass!!
texashouseofstrength 