Grocery list:

• 3 Bok Choys
• 2 large Sweet Potatoes
• Cilantro
• 1 Lime
• 1c Jasmine Rice
• 1 can of Rotel
• 1 can of Black Beans
• 1 packet of Spicy Chili Seasoning
• Pink Himalayan Salt
• Garlic Granules
• Red Pepper Flakes (optional for sweet potatoes)
• Black Pepper
• Avocado Oil
• Full Fat Grass Fed Butter
• 1lb of Chicken Thighs or Breast
• 16oz Grass Fed Ground Beef

Add yummy fats to these meals by adding some avocado slices, a drizzle of Primal Kitchen brand dressing or a sprinkle of your favorite seed like Ground Flaxseed, Pumpkin or Sunflower.

I personally enjoy pairing Chicken with Cilantro Lime Jasmine Rice and Lazy Beef Chili with Sweet Potatoes. Each meal will get an equal split of bok choy.  This will yield 6 meals in total which I will have for lunch and dinner.

How about some breakfast?! I’ve got another post about that right -> here!

More “3 days of Meals Prepped” to come weekly!