#102 – 3 Days of Meal Prep with Instant Pot Chicken and Lazy Chili

Grocery list:

  • 3 Bok Choys
  • 2 large Sweet Potatoes
  • Cilantro
  • 1 Lime
  • 1c Jasmine Rice
  • 1 can of Rotel
  • 1 can of Black Beans
  • 1 packet of Spicy Chili Seasoning
  • Pink Himalayan Salt
  • Garlic Granules
  • Red Pepper Flakes (optional for sweet potatoes)
  • Black Pepper
  • Avocado Oil
  • Full Fat Grass Fed Butter
  • 1lb of Chicken Thighs or Breast
  • 16oz Grass Fed Ground Beef

Add yummy fats to these meals by adding some avocado slices, a drizzle of Primal Kitchen brand dressing or a sprinkle of your favorite seed like Ground Flaxseed, Pumpkin or Sunflower.

I personally enjoy pairing Chicken with Cilantro Lime Jasmine Rice and Lazy Beef Chili with Sweet Potatoes. Each meal will get an equal split of bok choy.  This will yield 6 meals in total which I will have for lunch and dinner.

How about some breakfast?! I’ve got another post about that right -> here!

More “3 days of Meals Prepped” to come weekly!