- 3 Bok Choys
- 2 large Sweet Potatoes
- 1 Lime
- 1c Jasmine Rice
- 1 can of Rotel
- 1 can of Black Beans
- 1 packet of Spicy Chili Seasoning
- Pink Himalayan Salt
- Garlic Granules
- Red Pepper Flakes (optional for sweet potatoes)
- Black Pepper
- Avocado Oil
- Full Fat Grass Fed Butter
- 1lb of Chicken Thighs or Breast
- 16oz Grass Fed Ground Beef
Add yummy fats to these meals by adding some avocado slices, a drizzle of Primal Kitchen brand dressing or a sprinkle of your favorite seed like Ground Flaxseed, Pumpkin or Sunflower.
I personally enjoy pairing Chicken with Cilantro Lime Jasmine Rice and Lazy Beef Chili with Sweet Potatoes. Each meal will get an equal split of bok choy. This will yield 6 meals in total which I will have for lunch and dinner.
How about some breakfast?! I’ve got another post about that right -> here!
More “3 days of Meals Prepped” to come weekly!