Grocery List

• Bundle of asparagus
• 3 large sweet potatoes
• 8oz White Button Mushrooms
• Lemon
• Fresh Rosemary Springs
• Fresh Thyme Springs
• Scallions (green onions)
• Jalapenos (optional)
• Jasmine Rice
• Pack of Uncured and Sugar-Free Bacon or Turkey Bacon
• 16oz Grass-Fed Ground Beef
• 16oz Chicken Breast or Thighs
• Grass-Fed Full Fat Butter
• Avocado, Coconut or Olive Oil
• Pink Himalayan Salt
• Pepper
• Garlic Granules
• Red Pepper Flakes (optional)
• Grated Parmesean

Add yummy fats to these meals by adding some avocado slices, a drizzle of Primal Kitchen brand dressing or a sprinkle of your favorite seed like Ground Flaxseed, Pumpkin or Sunflower.

Lemon & Herb Chicken

Mushroom’d Ground Beef

Buttered Jasmine Rice

Oven Roasted Sweet Potatoes

Oven Roasted Asparragus

Oven Baked Turkey Bacon

I personally enjoy pairing Herb Chicken with Jasmine Rice and Mushroom Ground Beef with Sweet Potatoes. Both get a serving of Asparagus and a slice of bacon. This will yield 6 meals in total!

How about some breakfast?! I’ve got another post about that right -> here!

More “3 days of Meal Prep” to come weekly!