#100 – 3 Days of Meal Prep with Lemon Herb Chicken and Lime and Herb Ground Beef

Grocery List:

  • 1 1/2 lbs of Fingerling Mixed Potatoes
  • 1lb of Raw Baby Spinach
  • 8oz mushrooms
  • Green Onions (scallions)
  • Cilantro
  • Fresh Thyme
  • Fresh Rosemary
  • Lime
  • Lemon
  • Jasmine Rice
  • 1 1/2 lbs Chicken Breast or Thighs
  • 16oz 90/10 Grass-Fed Ground Beef
  • Pink Himalayan Salt
  • Ground Black Pepper
  • Garlic Granules
  • Red Pepper Flakes
  • Avocado Oil or Extra Virgin Olive Oil
  • Full Fat Grass-Fed Butter

Add yummy fats to these meals by adding some avocado slices, a drizzle of Primal Kitchen brand dressing or a sprinkle of your favorite seed like Ground Flaxseed, Pumpkin or Sunflower.

Lemon Herb Chicken

Herb & Lime Ground Beef

Oven (Spicey) Roasted Fingerling Potatoes – Red Pepper Flakes may be omitted.

Buttered Jasmine Rice

Sauteed Spinach & Mushrooms

I personally enjoy pairing Herb Chicken with Jasmine Rice and Cilantro Lime Ground Beef with Fingerling Potatoes. Both get a serving of Spinach & Mushrooms. This will yield 6 meals in total!

How about some breakfast?! I’ve got another post about that right -> here!

More “3 days of Meal Prep” to come weekly!

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