- 1 1/2 lbs of Fingerling Mixed Potatoes
- 1lb of Raw Baby Spinach
- 8oz mushrooms
- Green Onions (scallions)
- Fresh Thyme
- Fresh Rosemary
- Jasmine Rice
- 1 1/2 lbs Chicken Breast or Thighs
- 16oz 90/10 Grass-Fed Ground Beef
- Pink Himalayan Salt
- Ground Black Pepper
- Garlic Granules
- Red Pepper Flakes
- Avocado Oil or Extra Virgin Olive Oil
- Full Fat Grass-Fed Butter
Add yummy fats to these meals by adding some avocado slices, a drizzle of Primal Kitchen brand dressing or a sprinkle of your favorite seed like Ground Flaxseed, Pumpkin or Sunflower.
Lemon Herb Chicken
Herb & Lime Ground Beef
Oven (Spicey) Roasted Fingerling Potatoes – Red Pepper Flakes may be omitted.
Buttered Jasmine Rice
Sauteed Spinach & Mushrooms
I personally enjoy pairing Herb Chicken with Jasmine Rice and Cilantro Lime Ground Beef with Fingerling Potatoes. Both get a serving of Spinach & Mushrooms. This will yield 6 meals in total!
How about some breakfast?! I’ve got another post about that right -> here!
More “3 days of Meal Prep” to come weekly!