Grocery List:

• 1 1/2 lbs of Fingerling Mixed Potatoes
• 1lb of Raw Baby Spinach
• 8oz mushrooms
• Green Onions (scallions)
• Cilantro
• Fresh Thyme
• Fresh Rosemary
• Lime
• Lemon
• Jasmine Rice
• 1 1/2 lbs Chicken Breast or Thighs
• 16oz 90/10 Grass-Fed Ground Beef
• Pink Himalayan Salt
• Ground Black Pepper
• Garlic Granules
• Red Pepper Flakes
• Avocado Oil or Extra Virgin Olive Oil
• Full Fat Grass-Fed Butter

Add yummy fats to these meals by adding some avocado slices, a drizzle of Primal Kitchen brand dressing or a sprinkle of your favorite seed like Ground Flaxseed, Pumpkin or Sunflower.

Lemon Herb Chicken

Herb & Lime Ground Beef

Oven (Spicey) Roasted Fingerling Potatoes – Red Pepper Flakes may be omitted.

Buttered Jasmine Rice

Sauteed Spinach & Mushrooms

I personally enjoy pairing Herb Chicken with Jasmine Rice and Cilantro Lime Ground Beef with Fingerling Potatoes. Both get a serving of Spinach & Mushrooms. This will yield 6 meals in total!

How about some breakfast?! I’ve got another post about that right -> here!

More “3 days of Meal Prep” to come weekly!