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After an all CORE workout!

615am group knocked out a rough all core workout this morning!

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September 7, 2015coachelda block house creek, Cedar Park TX, core, exercise, home gym, Leander TX, liberty hill TX, personal training

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Elda Negrete, Author

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Recent Posts: texashouseofstrength

Core Work; Use your illusion

Tri-set: 25 Laying Cable Crunches on a BOSU 25 Kneeling Cable Crunches on a BOSU 25 Toe Touches I repeated this for 3 sets all focusing on upper abs =)

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