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posterior chain

Posterior Chain Training

wpid-vidstitch_video_1427055613089.mp4

wpid-vidstitch_video_1427055613089.mp4

wpid-vidstitch_video_1427055613089.mp4

wpid-vidstitch_video_1427055613089.mp4

Busy morning with a max box squat session, maxing out at 140# followed by deficit deadlifts, stiff legged deadlifts & back extensions. Good morning low back!

March 26, 2015coachelda block house creek, box squat, Cedar Park TX, deadlifts, home gym, Leander TX, personal training, posterior chain, Squat, women who lift Leave a comment

Elda Negrete, Author

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