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GHR

Squat session

Squat & GHR

Squat & GHR

We maxed out at 235 today! We’ve been training to break PRs but since she’s expressed interest in powerlifting in competition, moving forward we’ll be training the box squat to ensure we’re hitting depth every time!

March 25, 2015coachelda block house creek, Cedar Park TX, GHR, home gym, Leander TX, personal training, powerlifting, Squat, women who lift Leave a comment

Elda Negrete, Author

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