Oooowweeee! Hit the streets for my weekly street run with circuits today and here’s what I did:
First stop: Mod burpees, Mountain Climbers & Squat Jumps x 25
Second stop: Single leg DL, Alternating Lateral Lunges, High Plank Reach x 15-25
For my final stop, I used a road to play on and did side shuffles, broad jumps, back pedal, inch worms, and bear crawls (looking like a crazy lady while doing it!)
How awesome is this?
Last week, I was at a bench doing one of my circuits when Mr. White walked up on me and said “Ya know, I use to be able to all them push-ups back in my day.” I said, “Well what about now?” He just pointed his finger at me, narrowed his eyes and walked away with a slight grin on his face.
Today, I walked up on him doing squats and push ups =)
Hope you got some exercise ideas! Have a killer day! Elda
Each station has 3 exercises that we spent 45sec on with a 10sec rest in between.
We had an active rest with a 1min jump rope in between stations.
Station 1: Battle Rope Alternating Slams
Alternating Small Waves
Station 2: Resistant Band Band Rows
Asst. Pull Ups
Punch Outs (1’s & 2’s)
Station 3: TRX Strap Bicep Curls
Station 4: Barbell Grasping one end of the barbell with both hands swing the barbell from right hip up overhead to the left hip then back overhead to the right and repeat, side to side
Right Arm Presses
Left Arm Presses
Station 5: Tire Right Side Sledge Hammering
Left Side Sledge Hammering
Burpees, Tire Jump on and off for the hop
Station 6: Heavy Bag Right hand on bag, left on the floor, push ups
Left hand on bag, right on the floor, push ups
Pull heavy bag into your guard and punch out, 1’s & 2’s