Wed Jan 7th Small Group Training

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Walking lunges -> & <- driveway x 4
Leg Extensions 4×20
TRX single leg squats 4×10/leg
Bench Glute bridge 4×20
KB Swings 4×20
Calf Raises 4×50
Cable crunches 4×20
TRX Pikes 4xF
Back extensions 4×25

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