Wed Jan 7th Small Group Training Walking lunges -> & <- driveway x 4 Leg Extensions 4×20 TRX single leg squats 4×10/leg Bench Glute bridge 4×20 KB Swings 4×20 Calf Raises 4×50 Cable crunches 4×20 TRX Pikes 4xF Back extensions 4×25 Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email More Share on LinkedIn (Opens in new window) LinkedIn Print (Opens in new window) Print Like Loading... Related