Leg Day; Duality

Rambling about how awesome I’m feeling post leg day workout!

Tri-Set 1

Reverse Lunge on Slider, Glute Bridge w/Slingshot, Inverted V on sliders

Tri-Set 2

Bulgarians, Banded Lateral Walks w/Squats, Weighted Reverse Crunches

Tri-Set 3

Glute Cable Kickbacks, Adductor Plank, Hanging Leg Raise

I’ve been training for a few weeks now, after a 3mth break away from the gym, and my body is already responding nicely. What I mean by that is I’m feeling recovered within a just a few days, range of motion feels more fluid, and strength is building back up. This doesn’t just come from practice, I’m also making sure I’m listening to hunger and satiety cues (I’m definitely feeling more hungry!), staying hydrated, sleeping 7-8hrs every night, managing stress with yoga and mediation, and incorporating all of my recovery tools such as icing as needed, using my TENS unit as needed, stretching, foam rolling, getting a massage monthly, and visiting my chiro as needed.

Lacking in any of these areas may be the culprit for the reason you may not be feeling like your body is recovering or if you are experiencing injuries.

Take care, this is the only body you get. Treat it with well and with love.

Hope you got some workout ideas!

Have a killer day,


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