Core Work; Use your illusion
Tri-set: 25 Laying Cable Crunches on a BOSU 25 Kneeling Cable Crunches on a BOSU 25 Toe Touches I repeated this for 3 sets all focusing on upper abs =)
Street Run w/Circuits; Blue
For today’s cloudy street run with circuits, I made my stops at 2 of the 3 bridges in my neighborhood. At the first bridge, I stopped and did 25 Incline Tricep Extensions, Alternating Side Shuffles down to the end of the bridge with Sprint back, and Soccer Kicks x 3 sets! At my 2nd stop,…
Upper Body Workout; Grn Boobs
Heck yes! Everything felt great today! #upperbodyworkout #weighttraining #thos #homegym
Core Work; Trenzas
Tri-set: 25 (on a 2 count) Weighted Russian Twists with a 12# Med Ball on a BOSU 15 Side Plank Hip Drops on a BOSU 15 (on a 2 count) Landmine Bus Drivers I repeated this sequence for 3 sets!
Something went wrong. Please refresh the page and/or try again.
About Me
Hi, I’m Elda. Previously a full-time personal trainer, now a full-time student. I spend most of my time with my head in books but this blog is for my love of exercise, food, mental health and sharing my favorites with you!
Subscribe to My Blog
Get new content delivered directly to your inbox.
texashouseofstrength 